INDIANAPOLIS (WISH) –Microplastics are everywhere, in the food we eat, the clothes we wear, and even the linens we use to sleep. Researchers are raising concerns about the effects of these plastics once they enter our bodies, not to mention the effects on marine life and the environment. Here to tell us more is WISH-TV medical expert Dr. Janel Gordon. 

What are microplastics?

Microplastics are tiny particles, less than 5 millimeters, a byproduct of the degradation of larger plastic and also intentionally added to products. Weather patterns are leading to the appearance of these particles on land, in the water, air and even our bodies. 

Where have researchers found these particles in our body?

These particles have been detected in:

• Blood

• Brain

• Liver

• Kidneys 

• Placenta

• Meconium, the first stool of an infant following birth 

• Semen

Likely, these particles gain entrance via oral consumption and our gastrointestinal tract as well as respiration and our lungs. Researchers are now even looking into nanoparticles, which are less than 1 micrometer and can enter the cells of our bodies. 

How can we protect ourselves?

It’s important to understand that more research is needed. The plastic particles are not the only issue, chemicals in and on the particles such as BPA and phthalates, have also been shown to disrupt our hormones and reproductive system. 

• Reduce your use of plastic, even prior to recycling. Try to not get plastic items in the first place. 

• Opt for body and household products with less packaging and alternative materials. 

• Aim to buy fresh produce and use reusable bags instead of the plastic ones at the store. 

• Minimize bottled water use, the biggest culprit. 

• If you purchase frozen meals and steam bags, cook and heat the items in glass containers. Heating in the plastic may release millions of microplastic particles and billions of nanoparticles in minutes. 

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