(WISH) — A new approach to health suggests that what you eat could be as important as medication, with experts highlighting the potential of food to act as medicine.

With nearly half of U.S. adults suffering from high blood pressure, a leading cause of heart disease and premature death, dietary changes are being explored as a solution.

Dr. Maria Delgado, a medical doctor who is a hypertension specialist, emphasizes that most people with high blood pressure are sensitive to salt, which can raise their blood pressure.

A Canadian study suggests that incorporating potassium-rich foods like bananas and broccoli into one’s diet can be more effective at lowering blood pressure than just reducing salt intake. In addition to cardiovascular benefits, certain foods may also support mental health. Research indicates that probiotic-rich fermented foods, such as kimchi and miso, can help alleviate symptoms of anxiety and depression by interacting with gut bacteria.

Furthermore, a Swiss study found that consuming omega-three-rich foods daily can slow biological aging, potentially offering a natural way to maintain health over time.

This story is from a script aired on WISH-TV. This story was formatted for WISHTV.com using AI-assisted tools. Our editorial team reviews and edits all content published to ensure it meets our journalistic standards for accuracy and fairness. Health Spotlight is presented by Community Health Network.

About The Author

See author's posts